Yoga

Wednesday Sunrise Sessions
Yoga. Run. Stretch. Swim

When: 6am – 6.50am every Wednesday
Where: South Bondi Beach (concrete next to the rocks)
What: BYO mat, towel, water
Who: All ages and abilities
Investment: $15 per session or $40 month pass (4 sessions).
Keep the morning cashless by transferring into:
Namastay Pty Ltd
BSB: 012327
ACC: 402729339
Ref: (your name) Wednesday sessions

Newbies: Fill in the pre-arrival questionnaire and consent form below prior your first session
More: Text Amy on 0451299659 to confirm you’re coming (If you need a mat let us know when texting)
Weather: Like our facebook page to check if sessions are on during wet weather
Questions? Email amy@namastay.com.au
More info: We’ll start with 15 minute sun salutations to awaken the mind and body, followed by a 10 minute beach run, 10 minute hamstring and hip stretch, and finish with a cooling dip in the ocean. The perfect hump day happiness!

Can’t wait to see you there!

Peace. Love. Namaste
xx

Pre-arrival questionnaire and consent form

To tailor sunrise session to your needs, we’d love to hear a little more about you:

Thank you for filling in this form, we look forward to meeting you soon.

Peace. Love. Namaste
xx