Retreat Menu

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Glide in to Winter Wellness and Relaxation Weekend

2017 dates TBC
Nulkaba, Hunter Valley, NSW, Australia

A taste extravaganza awaits your eager taste buds!

Namastay Retreats uses the freshest local ingredients to nourish and nurture you during your retreat, fully catered by The Positive Chef.

DINNER ~ Friday

Saffron risotto with asparagus and zucchini

Tofu taco’s (table sharing style)
Tofu and prawn taco’s

Poached pear, ginger crumble and coconut ice cream

BREAKFAST ~ Saturday
Buffet style

Breakfast juice and tea
Super green smoothie
Gluten free toast with avocado, boiled egg and fresh tomato
Chai, quinoa banana porridge with coconut milk
Seasonal fresh fruit with a drizzle of molasses

LUNCH ~ Saturday ~ hands on cooking demo

Salad masterclass and rice paper roll making
Lemony roasted romanesco wild rocker and parmesan with chilli flakes and fresh lemon
Balsamic roasted beetroot, broccoli, walnut with roast garlic and tahini dressing
Green papaya cucumber, potato and torn mint with lime chilli and crushed almond

DINNER  ~  Saturday

A selection of team made rice paper rolls (cooking demo)

Indian style biryani with brown rice
Pan seared local fish with kale, kumara drizzled in lemon oil

Gluten free chocolate cake with berry compote

Buffet style

Breakfast juice and tea
Superfood blueberry smoothie
Selection of artisan breads
Protein pancakes
fresh seasonal fruit

*Please advise vegetarian or fish choice at time of booking.

We are happy to cater to allergies and intolerances, just let us know in advance.

To book your spot, email us at, or fill out the online form here

Peace. Love. Namaste

About The Positive Chef, Jamie Henshall 

Jamie Henshall

Jamie’s style of food is all about simplicity and combining experiences, culture, colour and sustainability to create awesome food for everyone. Food and Art have taught him many things, including that seasonal is far more reasonable, respect the land and others and when things aren’t adding up in life, start subtracting.